<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Insight Counselling and Training]]></title><description><![CDATA[Mental health counsellor/ psychotherapist. Specialising in anxiety, self-esteem and confidence, trauma and stress on the mind and body.]]></description><link>https://www.insightcounsellingandtraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 22:43:37 GMT</lastBuildDate><atom:link href="https://www.insightcounsellingandtraining.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of the Mind and Body]]></title><description><![CDATA[The concept of "mind over matter" implies that the mind has the ability to control physical outcomes. However, it goes beyond this - the...]]></description><link>https://www.insightcounsellingandtraining.com/post/the-power-of-the-mind-and-body</link><guid isPermaLink="false">641226d7d438816bcdde9a9d</guid><pubDate>Wed, 15 Mar 2023 20:16:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a710aa3c2bed4f3db510679c41809414~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Mitchell</dc:creator></item><item><title><![CDATA[Trauma, The Mind and Body]]></title><description><![CDATA[As a psychotherapist, I often work with individuals who have experienced trauma in their lives. Trauma can take many forms, from physical...]]></description><link>https://www.insightcounsellingandtraining.com/post/trauma-the-mind-and-body</link><guid isPermaLink="false">63c2f728b838431c3bb168c4</guid><pubDate>Sat, 14 Jan 2023 18:47:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Mitchell</dc:creator></item><item><title><![CDATA[Do you procrastinate? ]]></title><description><![CDATA[If this sounds like you, perhaps you are curious as to what causes procrastination.  So many people come to therapy for counselling due...]]></description><link>https://www.insightcounsellingandtraining.com/post/do-you-procrastinate</link><guid isPermaLink="false">63270a2e67ff1907b6fb7fd8</guid><pubDate>Sun, 18 Sep 2022 12:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1f5eba80c2214dfeb9e7f19d351b4872~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Mitchell</dc:creator></item><item><title><![CDATA[Identify Your Core Beliefs That Are Causing You To Feel Stuck and Change Them]]></title><description><![CDATA[So what are core beliefs? Core beliefs, are deep routed beliefs about ourselves, the world and others.  They live in the depths of our...]]></description><link>https://www.insightcounsellingandtraining.com/post/how-to-deal-with-big-changes-in-your-life</link><guid isPermaLink="false">63012762b50d54deaf10ac6b</guid><pubDate>Sat, 20 Aug 2022 18:26:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_397a6143316c7877507245~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michelle Mitchell</dc:creator></item></channel></rss>