The concept of "mind over matter" implies that the mind has the ability to control physical outcomes. However, it goes beyond this - the mind is capable of creating physical matter. When we have thoughts, they create neural pathways and proteins which occupy physical space in our brains.
These neural pathways then shape our moods, habits, and behaviours, which are largely subconscious. The proteins formed by our thoughts also have the power to influence genetic expression, known as epigenetic, and can determine whether certain genes are activated or not.
When we think, our bodies react to these thoughts through electromagnetic and neuroendocrine signals. Our organs, muscles, brain chemicals, and glands respond, with hormones like cortisol being secreted. Therefore, our thoughts have a direct impact on our physical state. Positive and healthy thoughts lead to positive and healthy changes, whereas negative and toxic thoughts have negative and toxic consequences.
While the power of the mind to influence our health and life experience is undeniable, it's important to remember that our bodies also play an essential role in biochemical changes. Our thoughts create neural pathways and proteins, but our physical actions and body movements can also help alter our mental state immediately.
Language and body movements can be powerful tools for optimising our thoughts and beliefs. When we use positive language and body movements, we can help shift our mental state towards a more positive outlook. For example, smiling, laughing, lifting up your chest and puffing it out and engaging in physical activity can all help to release feel-good chemicals like dopamine and endorphins in the brain, which can improve our mood and reduce stress levels.
Similarly, using positive language and affirmations said with conviction and confident body language can help to reprogram our minds towards more positive thinking patterns. By repeating positive statements to ourselves, such as "I am capable," "I am worthy," or "I am loved," we can create new neural pathways in the brain that support these beliefs. In this way, we can use both our bodies and our minds to promote positive mental and physical health. Our mind will always fall in line with our beliefs and our identity.
While exercise, proper sleep, and a healthy diet are essential for overall well-being, the mind and body is the ultimate driving force behind our health and life experiences. It gives life and direction to the brain, which is much more than just a mass of neurons and tissue. By reprogramming our minds to think positively and using movement in the body, through repetition and practice we can create new neural pathways and proteins, leading to healthier habits and behaviours. Ultimately, a positive mindset is crucial for optimal health and wellness, and we must take control of our mind and body to steer ourselves in the right direction.