Michelle MitchellMar 15, 20232 minThe Power of the Mind and BodyThe concept of "mind over matter" implies that the mind has the ability to control physical outcomes. However, it goes beyond this - the...
Michelle MitchellJan 14, 20233 minTrauma, The Mind and BodyAs a psychotherapist, I often work with individuals who have experienced trauma in their lives. Trauma can take many forms, from physical...
Michelle MitchellSep 18, 20222 minDo you procrastinate? If this sounds like you, perhaps you are curious as to what causes procrastination. So many people come to therapy for counselling due...
Michelle MitchellAug 20, 20222 minIdentify Your Core Beliefs That Are Causing You To Feel Stuck and Change ThemSo what are core beliefs? Core beliefs, are deep routed beliefs about ourselves, the world and others. They live in the depths of our...