Counselling & Psychotherapy in Rainham, Medway

Insight Counselling and Training | Individual counselling for ages 16+

What would you say if you weren't worried about being judged?

I offer a space to speak freely and be understood as you are.

There is no formula for a person, and you don't need to know where to begin. We can start together.

I'm Michelle, a BACP registered integrative counsellor and psychotherapist offering face-to-face counselling in Rainham, near Gillingham, Kent, and online throughout the UK.

I work with people across a wide range of experiences and difficulties, bringing warmth, curiosity and gentle challenge. We might untangle feelings, explore relationships, understand your body's responses or work towards changes you want to make. Our conversations guide the work, with room for deeper understanding and practical support.

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A different way of understanding yourself

Counselling isn't about fitting you into a particular theory or following a predetermined formula.

It's an opportunity to explore your experiences, recognise patterns, make connections and understand yourself in ways you may not have considered before.

My work combines psychological insight with a collaborative, individual approach, drawing on different therapeutic perspectives to suit you.

Counselling in Rainham and Medway

I offer individual counselling for people aged 16 and over, supporting experiences including anxiety, trauma, low self-worth, relationship difficulties and emotional overwhelm.

Sessions are available face-to-face in Rainham, Kent, or online throughout the UK.

£55 per session

You don't need to have the perfect words.

There's room for the things you struggle to explain, the feelings that contradict each other and the parts you usually keep to yourself.

If my approach speaks to you, you're welcome to get in touch, ask questions and decide if I'm the right person for you.

How I work

Counselling and Fees

Contact Me

Michelle Mitchell

Dip. Couns MBACP Counsellor/ Psychotherapist

Integrative Counsellor & Psychotherapist

I'm a BACP registered counsellor and psychotherapist with seven years of experience and a genuine curiosity about people, what shapes us and why we respond to life in the ways we do.

My approach is warm, down-to-earth and collaborative. I believe the relationship we build is central to meaningful therapy, creating space for honesty, understanding, reflection and, when appropriate, a little humour.

I bring psychological insight, curiosity and gentle challenge to our conversations, always recognising that your experiences are individual to you.

“Whenever two people meet, there are really six people present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is”.

-William James

Counselling Testimonials

"I want to start by saying I couldn't have asked for a better counsellor than Michelle. She is the most gentle, kind and caring lady who you feel genuinely wants to help you. I had never had counselling before so was very nervous at my first session and did not know what to expect. I need not have worried as Michelle's kindness put me at ease straight away and I felt an instant connection with her. She is very easy to talk to and it is because of her compassion, guidance, understanding and encouragement I am the positive, motivated, contented and happy person I am now. Mine has been quite a long process but after each and every session I always came out feeling stronger, feelings that stay with me and continue to help me with my well being and to believe in myself. Michelle is very knowledgable and she has taught me so much about so many things and I cannot thank her enough for always being there and for working with me on my journey."